Post-Hurricane Injuries and Injury Prevention
While post-storm injuries from down powerlines and fallen trees are the most severe, the most common injuries we see at Coastal Urgent Care post-storm are:
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Lacerations and punctures;
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Skin infections;
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Eye injuries;
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Back pain;
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Strains and sprains; and
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Fractures.
Once the storm has passed, it’s crucial to prioritize injury prevention during the recovery process. Here are some essential tips to keep in mind.
Injury Prevention After a Hurricane: Essential Tips for Safety
1. Assess Your Surroundings
Before venturing outside, take a moment to assess your surroundings. Look for hazards such as:
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Downed Power Lines: Stay away from any downed lines, as they can be live and extremely dangerous.
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Debris: Broken glass, sharp metal, and fallen branches can pose serious risks.
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Flooded Areas: Be cautious around standing water, as it can be deeper than it appears and may contain hidden dangers.
2. Wear Protective Gear
When cleaning up after a hurricane, wear appropriate protective gear to minimize the risk of injury:
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Sturdy Boots: Protect your feet from sharp objects and slippery surfaces.
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Gloves: Use heavy-duty gloves to guard against cuts and scrapes.
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Safety Goggles: Protect your eyes from flying debris and dust.
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Dust Masks: Consider wearing a mask if you are exposed to mold or dust.
3. Use Tools Safely
If you need to use tools for cleanup or repairs, follow these safety tips:
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Read Instructions: Ensure you understand how to operate tools before using them.
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Inspect Tools: Check that tools are in good working condition to prevent malfunctions.
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Work in Pairs: Whenever possible, work with someone else. This way, help is available in case of an accident.
4. Be Cautious with Heavy Lifting
Moving debris can lead to injuries, especially if lifting heavy objects:
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Use Proper Lifting Techniques: Bend your knees, not your back, and keep your load close to your body.
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Take Breaks: Don’t overexert yourself. Take regular breaks to rest and hydrate.
5. Watch for Mold Growth
The humidity and water damage after a hurricane can lead to mold growth, which can pose health risks:
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Inspect Your Home: Check for signs of mold and dampness in hidden areas like attics.
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Wear Protective Gear: If you must clean mold, wear gloves, a mask, and goggles to protect against spores.
6. Stay Informed
Keep up with local news and emergency services updates. They can provide valuable information regarding:
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Safety Warnings: Stay informed about areas to avoid or additional hazards that may arise.
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Resource Availability: Know where to find medical assistance, such as Coastal Urgent Care in Cape Coral.
7. Treating Wounds
If you do break the skin during hurricane cleanup, we recommend you take the following steps to reduce infection:
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Thoroughly clean the wound.
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Apply an antibacterial to the area.
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Apply a clean dressing.
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If the wound becomes red and/or warm, or if there is discharge from the wound, see medical treatment for a possible infection.
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If the wound is from a foreign object, seek medical attention to discuss any concern for TD and evaluate the wound for any retained foreign bodies.
8. Tetanus Exposure
Exposure to floodwaters alone does not increase your risk of tetanus; however, any skin wound that is exposed to floodwaters should be evaluated for possible infection and tetanus vaccination status assessed.
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Adults should have at least three tetanus vaccines and receive a booster every 10 years.
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A tetanus vaccine may be given to adults with a skin wound exposure to floodwaters if it has been more than 5 years since the patient's last tetanus booster.
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Emergency workers and disaster recovery workers are encouraged to remain up-to-date with their tetanus vaccinations before exposure to floodwaters.
9. Mental Health Matters
The aftermath of a hurricane can take a toll on mental health. Feelings of anxiety are common complaints we see post-hurricane. Consider these tips:
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Talk About Your Experience: Share your feelings with friends or family.
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Take Breaks: Allow yourself time to rest and recharge amidst the recovery efforts.
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Seek Professional Help: If feelings become overwhelming, don’t hesitate to reach out for support.
Recovery after a hurricane is a challenging process, but prioritizing safety can significantly reduce the risk of injuries. By assessing your surroundings, wearing protective gear, using tools correctly, and staying informed, you can help ensure a safer recovery for yourself and your community. Remember, taking care of your physical and mental well-being is just as important as rebuilding and restoring your environment. Stay safe, and take it one step at a time.